An Easy-to-Follow Programme for Total Health Transformation

Diet and supplement advice, a highly energizing routine, Psychocalisthenics, and awareness exercises to tune up your mind, body, and spirit

This highly practical health plan allows reader to quickly achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford explains how to use diet, supplements, and eating plans to increase energy, balance hormones, boost brain power, tune up digestion, increase immunity, prevent pain and inflammation, and much more. After only six weeks, readers can be healthier, stronger, and fitter, with a real basis upon which to build lifelong health.